Food Set Healthy Hair

If you have any problems with the hair which, from day to week, getting your hair is not good, do not blame the shampoo you use, do you ever think that your diet may be the cause?

Hair for shiny, healthy and protected from conditions such as drying the scalp, hair needs the right vitamins and minerals to be healthy. Hair can also be the first place to determine other symptoms in the body. Dry hair can be caused by dehydration, dead hair can be caused by lack of nutrients, and loss can be caused by stress.

Here are some ways to eat to ensure healthy hair:

1. Loss
Hair is made of protein so if you do not eat enough protein, this will lead to iron deficiency and the consequent hair loss. Mutivitamin advised to consume supplements including vitamin C and iron every day. You can also increase the protein by eating meat, fish oil, which is good for hair luster and leafy vegetables hujau.

2. Dry scalp
This is a sign that you are not eating enough essential fatty acids. Polyunsaturated fatty acids are fats that are important for skin moisture and hair cells. Source to get this fat is fish oil such as salmon, mackerel, avocado and nuts.

If red and itchy scalp, it shows you eat too much salt and sugar. In contrast to the belief that dandruff is caused by an oily scalp is not due to dryness of the scalp. To avoid this you should eat enough fatty acids, wash with anti-fungal shampoos or shampoos pohoh tea oil.

3. Hair die
It's hard to find specific causes of hair dying. Be sure you eat enough fruits and vegetables to keep the body get the vitamins and minerals that match. Dry hair caused by lack of iron and zinc. Brittle hair may be a side effect of smoking, because smoking can clog the blood flow to the hair root. Hair split due to lack of protein and fatty acids. If you have already started to eat foods that can nourish hair, be patient to wait for the results because the effects take a long time