Apples Keep You from Disease

Apples are one of the fruits of the oldest known human. This fruit has about 7000 varieties in South America. Both apple green, yellow or red is always a favorite for people to eat it.

Apple has long been believed to be beneficial to health, although the bulk of people do not know why. Apples are the fruit with low acid content so easily digestible and good for dental health because it can stimulate the gums and increase saliva to reduce bacteria in the mouth.

An apple a day may keep you from disease. Apples low in calories and rich in fiber. Pectin, a soluble type of fiber, helps reduce blood cholesterol and control blood sugar. Apple skins contain cellulose, an insoluble fiber type, which can help prevent constipation.

While apples also contain quercitin, a beneficial phytochemicals as anti-inflammatory and reduces the risk of heart disease and stroke. Quercitin contained in and almost close to the skin. Avoid cooking apple because it can reduce fiber content and flavonols. Eating fresh apples into the best way.

To get a good apple, choose a fresh with bright colors. Store in a perforated bag in the refrigerator to avoid turn into flabby. Many refrigerators containing ethylene which causes the fruits and other vegetables cooked more quickly because it is away from bananas, watermelon, kiwi, green vegetables and carrots