Benefits of eating Spicy Food

Spicy foods are not always interpreted as a processed food with chilli. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.



You who love spicy food may feel good, because it has a spicy taste many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body.



But that is only one example only. Take a look at other benefits that you did not know:


1. Lose weight. Anyone would agree, any food that would have given the sauce over the appetite. If you want, your diet can be cocolan sauce. If this can make you healthy eating rules with more tasteful, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.


2. Heart healthy. The study also shows, cultural eating spicy foods causes heart attack and stroke incidence is lower. The reason, red peppers can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.


3. Preventing cancer. According to the American Association for Cancer Research, capsaicin also have the ability to kill some cancer cells and leukemia. While turmeric, which is used as curry and mustard, can slow the spread of cancer and tumor growth.



"These spices have the same effect on the body like the cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to give maximum results, combine with black pepper to absorb the saffron 2000 percent more.


4. Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat from the pepper improve blood flow throughout the body. This combination can produce a stronger cardiovascular system.


5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. As a result, these foods help to drive out depression and stress.




What if you do not like spicy food?

You can still get health benefits by adding spices that contain zinc into your diet. For example, enter the already digeprek ginger in tea. Or, make the shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you created.

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Basic Movements of Yoga for Beginners

If you're not already doing yoga, seeing some of the more complicated yoga poses can be downright intimidating. Before you dismiss yoga as something you can't do, however, remember that anyone can do yoga. From little kids to older folks, yoga benefits everyone. It is an age-old practice that incorporates physical poses, soothing breathing exercises and deep meditation sessions to unite the mind, body and spirit as one.

Many practitioners of yoga develop a very deep sense of awareness about themselves and the universe. Yoga can seem pretty far out to the untrained person, but if you give these poses a try, you'll find yoga to be a very enjoyable and restorative activity to incorporate into your health regimen.

Here are some beginner's poses to get you started on your journey in yoga.

Dog and Cat Pose

The Dog Pose is beneficial for a healthy spine. It is good for beginners because it is low-impact and not as physically demanding as other yoga poses. Start by standing on your hands and your knees. Place your hands slightly in front of your shoulders. Breathe in slowly and move your tailbone and pelvis upward. To do this correctly, your head should lift, stomach drop and spine curved downward. Stretch this pose as long as you can without feeling difficulty. Move into the Cat Pose by exhaling and reverse the position by bending your spine upward and your tailbone downward. Repeat these poses as often as desired.

Forward Bends

These yoga poses help strengthen and improve flexibility in the arms and legs. Stand straight with your hands touching in front of your heart (Mountain Pose). As you inhale, raise your arms high above your head. On the exhale, bend at the hips and bring your arms to the floor. Bend your knees if necessary to ensure that your hands touch the floor. Slowly rise upward on your next inhale, and repeat on the exhale. Do about four or five repetitions of this to feel its effects.

Cobra Pose

This is a perfect pose to stretch your back and arms. Begin the pose by lying flat on your stomach with your arms at your side yet near your chest and feet firmly together. Try to raise your head and chest as high as you can while maintaining a steady and slow breathing pattern. Support your body with your hands and flex your buttocks to support your back. Hold this pose for about 30 seconds and go back down on the exhale. Go back up on your next inhale and hold the pose again. The Cobra Pose helps your back muscles become stronger and more flexible.

Corpse Pose

Usually the pose to end all yoga sessions, the Corpse Pose is a great way to relax after a workout and it feels great. Start by lying flat on your back with your feet slightly apart, and your arms at your sides, palms facing upward. Breathe several deep breaths. Envision yourself sinking into the floor, and as you do that, be aware of the tensions in your body and try to relax. Clear your mind of any distractions, focusing only on relaxing. Keep this pose for about ten minutes to feel deeply relaxed and refreshed after your yoga practice.

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Serious Heart Attacks

Heart attacks are a very serious heart condition that ‘attack’ suddenly. They can be characterized by a spectrum of chest pains and discomfort as well as sweating, vomiting and nausia. Sometimes these symptoms can even result in a complete loss of consciousness. Heart attacks occur when the blood supply to a part of the heart is interrupted. This interuption causes both death and scarring of the tissue in the local area of the heart.

Due to the fact that the interuption can vary in size, as can the area that is affected. Large or small, heart attacks are serious and often life-threatening. Deemed as such they are a medical emergency which needs immediate attention from an emergency medical service. Staying on top of heart attack symptoms as well as the combination of complete medical history, blood tests and ECG findings are what make up the diagnosis for heart attacks.

In recovery the most important thing is restoring the flow of blood back to the area of the heart that has been interrupted. This is acheived through thrombolysis and/or angioplasty. Thrombolysis is a procedure in which the clot is dissolved in the artery enymatically. Angioplasty is the procedure in which a balloon is used to push open the artery.

Great importance is placed on monitoring for various complications, that could prevent a secondy heart attack. Through this monitoring work is done to help eliminate any risk factors that may exist, which helps to reduce the odds of further heart attacks.

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7 Ways For Treating Hair Loss and Fertile not

Make you and you who have Hair Loss and dull following are tips and ways to Grow Lush Hair and Healthy Buddies:

1) Reduce or avoid the use of shampoo with a foam that is too much. Because that has foam shampoo contains a lot of pH 7 to 8, which can damage the skin's natural acid head around pH 5.5. PH imbalance can disturb the healthy growth of hair and cause hair loss. Try to replace the shampoo with a low-foam formula, or use baby shampoo because it generally does not contain detergents.

2) Conditioner useful to counter the alkaline nature of the hair. The nature of acid in the hair cuticle conditioner will close to normal. Conditioner also provides oil to the hair and make it more radiant. Although the hair is actually producing oil, but the long hair, the oil was not until the end of the hair, and this is one for conditioner.

3) Frequently massaging the scalp. Massaging the scalp function to help facilitate the circulation of blood. The blood will go to the capillaries to deliver food for the roots of hair. Bow your head when to shampoo while massaging the scalp. This can help your brain get better oxygen intake which can help you concentrate better.

4) Take a supplement containing vitamin B6 and Zinc, especially if you do not get the intake of these nutrients from food. Vitamin B5 and B6 regulates the production of sebum, oil that lubricate the hair follicles to produce healthy hair shaft.

5) Reduce the consumption of coffee and soda, replace it with a fruit smoothie drink that is rich in B vitamins, such as bananas, strawberries, mango and kiwi fruit so that the intake of vitamin B will multiply. In addition, excess caffeine in your body will actually eliminate the reserves of vitamin B5 and B6. Nuts and wholegrain rich in zinc are also absolutely consumed to cope with hair loss.

6) Limit the use of chemical or physical treatment of excessive hair. The hair is colored, in-Rebonding, dicatok, or tied and dried using a hair dryer has been torturing your hair so the hair becomes stressed and more vulnerable.

7) Avoid stress, because stress can trigger hair loss. Try to sleep enough for your body to get enough rest. Avoid cigarettes and alcohol. And avoid too strict a diet or an unbalanced diet, lack of protein intake will also reduce the rations of protein nutrition for hair growth.
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Apples Keep You from Disease

Apples are one of the fruits of the oldest known human. This fruit has about 7000 varieties in South America. Both apple green, yellow or red is always a favorite for people to eat it.

Apple has long been believed to be beneficial to health, although the bulk of people do not know why. Apples are the fruit with low acid content so easily digestible and good for dental health because it can stimulate the gums and increase saliva to reduce bacteria in the mouth.

An apple a day may keep you from disease. Apples low in calories and rich in fiber. Pectin, a soluble type of fiber, helps reduce blood cholesterol and control blood sugar. Apple skins contain cellulose, an insoluble fiber type, which can help prevent constipation.

While apples also contain quercitin, a beneficial phytochemicals as anti-inflammatory and reduces the risk of heart disease and stroke. Quercitin contained in and almost close to the skin. Avoid cooking apple because it can reduce fiber content and flavonols. Eating fresh apples into the best way.

To get a good apple, choose a fresh with bright colors. Store in a perforated bag in the refrigerator to avoid turn into flabby. Many refrigerators containing ethylene which causes the fruits and other vegetables cooked more quickly because it is away from bananas, watermelon, kiwi, green vegetables and carrots

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Food Set Healthy Hair

If you have any problems with the hair which, from day to week, getting your hair is not good, do not blame the shampoo you use, do you ever think that your diet may be the cause?

Hair for shiny, healthy and protected from conditions such as drying the scalp, hair needs the right vitamins and minerals to be healthy. Hair can also be the first place to determine other symptoms in the body. Dry hair can be caused by dehydration, dead hair can be caused by lack of nutrients, and loss can be caused by stress.

Here are some ways to eat to ensure healthy hair:

1. Loss
Hair is made of protein so if you do not eat enough protein, this will lead to iron deficiency and the consequent hair loss. Mutivitamin advised to consume supplements including vitamin C and iron every day. You can also increase the protein by eating meat, fish oil, which is good for hair luster and leafy vegetables hujau.

2. Dry scalp
This is a sign that you are not eating enough essential fatty acids. Polyunsaturated fatty acids are fats that are important for skin moisture and hair cells. Source to get this fat is fish oil such as salmon, mackerel, avocado and nuts.

If red and itchy scalp, it shows you eat too much salt and sugar. In contrast to the belief that dandruff is caused by an oily scalp is not due to dryness of the scalp. To avoid this you should eat enough fatty acids, wash with anti-fungal shampoos or shampoos pohoh tea oil.

3. Hair die
It's hard to find specific causes of hair dying. Be sure you eat enough fruits and vegetables to keep the body get the vitamins and minerals that match. Dry hair caused by lack of iron and zinc. Brittle hair may be a side effect of smoking, because smoking can clog the blood flow to the hair root. Hair split due to lack of protein and fatty acids. If you have already started to eat foods that can nourish hair, be patient to wait for the results because the effects take a long time

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